I shouldn’t have had to prove I was on my period

As a society, we still have a long way to go when it comes to understanding and accepting periods. There is a stigma attached to menstruation that is deeply ingrained in our culture, leading to uncomfortable and often unfair situations for those who menstruate.

One such situation occurred to me recently when I was at work and needed to take a break because of severe menstrual cramps. I was met with skepticism and was asked to provide proof that I was on my period before being allowed to take a break. This experience left me feeling embarrassed, frustrated, and invalidated.

Menstrual health should be taken seriously and respected without question. Those who menstruate should not have to jump through hoops to prove that they are indeed experiencing a natural bodily function. It is time for us to break the taboo and have open and honest conversations about periods.

It is important for workplaces, schools, and society as a whole to be more accommodating and understanding of menstrual health. No one should have to prove they are on their period in order to receive the care and support they need. Let’s work together to create a more inclusive and compassionate world for all.